35,10,0,50,1
25,600,60,0,3000,5000,25,800
90,150,1,50,12,30,50,1,70,12,1,50,1,1,1,5000
0,2,1,0,2,40,15,5,2,1,0,20,0,1
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Can you actually improve focus?

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3 weeks 9 hours ago #3183 by ekatsa
Can you actually improve focus? was created by ekatsa
Can you actually improve focus? 

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3 weeks 9 hours ago #3184 by ekatsa
Replied by ekatsa on topic Can you actually improve focus?
Many aspects of a healthy lifestyle can help attention, starting with sleep and exercise. There is a direct link between exercise and cognitive ability, especially attention. When you exercise, you increase the availability of brain chemicals that promote new brain connections, reduce stress, and improve sleep

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