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Can you actually improve focus?

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5 months 2 weeks ago#3183by Elias
Can you actually improve focus? 
  • Elias
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5 months 2 weeks ago#3184by Elias
Many aspects of a healthy lifestyle can help attention, starting with sleep and exercise. There is a direct link between exercise and cognitive ability, especially attention. When you exercise, you increase the availability of brain chemicals that promote new brain connections, reduce stress, and improve sleep
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